Archive of ‘Features’ category

The Body Coach 90-Days SSS Plan

Cycle Two, Carbs & I

I’m well into week two of Cycle Two on my 90-Day SSS Plan! To me the second part always seems the hardest, the bit where I give up and retreat. Weights and more carbs are definitely a challenge but find out why giving up isn’t an option this time round!  Read more…

Ramadan Food Collage

Ramadan made holistic & healthy

With Ramadan around the corner, I reached out to all my favourite foodie and nutritionist friends so people fasting can have a really holistic and healthy month of Ramadan! Check out these simple healthy tips and amazing recipe ideas from Michelle Nutrition, Lynsey Loves Food, Sarah Bellum and The Healthy Maven.  Read more…

Cycle Two: Blueberry Oatmeal

Cycle Two Begins

New day, new week, new month and a new cycle of my 90-Day SSS Plan from The Body Coach! Today I did my first workout, ate my first meal (some yummy blueberry oatmeal) of Cycle Two and lifted weights after a really long time. Read more about the first day.  Read more…

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