Archive of ‘Features’ category

Lean Team 2015

Like so many others, I have been following Joe Wicks, The Body Coach on Instagram for quite some time – mainly for his awesome videos but a couple of weeks ago I decided to go for it and signed up.  Read more…

The Last Souper

Winter is finally winding down, Game of Thrones is here and I probably won’t be having hot soup for a while now but before I officially let hearty warm liquids go, I thought I’d share some thought over my last soupy supper.  Read more…

WTF is a superfood?

When it comes to marketing superfoods there are all sorts of claims, but at the heart of it, are superfoods the real deal or just another trick? In our final health buzzword feature, Alina Islam debunks superfoods.  Read more…

Why Omega-3?

This week Alina Islam walks us through Omega-3. We’ve been told plenty of times to get more of these essential fatty acids into our diet but do you really know why?  Read more…

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