Earth Day Smoothie

I’m drinking to my good health and Mother Nature’s health today, by indulging in some chlorophyll. Everyday should be Earth Day, but today of all days be mindful and loving to our beautiful planet. We only have once chance to take care of Earth.

It is important to eat well but not at the expense of our environment. Try to find greens and foods that are sustainable, where possible local and organic. Given that pesticides damage the environment and harm us, it’s worth trying to avoid them.

A 70% plant-based diet is the way to go if we want to preserve our own health and Mother Nature’s. Chlorophyll, the blood of plants, is an amazing life source, not just for plants but for us too. I love The Super Green Molecule by Fountain. If only humans could photosynthesise.

This savoury smoothie is not for the faint hearted, if you can’t go bottoms up without a touch more fruit, add some apple slices instead of the avocado.

Earth Day Smoothie

(Serves 1)

Handful of mixed greens
Quarter of an avocado
Quarter of a lemon (fruit & juice)
A few sprigs of parsley
A few slices of cucumber
1tsp wheatgrass powder
1tsp Fountain Super Green Molecule (or regular chlorophyll)
1.5 cups of filtered water (maybe a little more depending on how think you like it)

Blend all the ingredients together until smooth.

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