Lean Team 2015

The Body Coach 90-Days SSS Plan

You’ve heard of Joe Wicks, The Body Coach right? He is really passionate about midget trees, sings through his window to people passing by on the street before cooking up his healthy fifteen-minute meals and wants to make the world’s smallest pancake. He is also changing lives by transforming bodies with his 90-Day SSS Plan, a personalized meal and fitness outline that seeks to reeducate one on the way they eat and workout.

Joe gained momentum on Instagram in a matter of months and now has over 240K followers who are in awe of the incredible before and after pictures of his clients that are either on the plan or have graduated. It’s relatively straightforward, eat and train right for your body in order to get lean and stay that way.

I am not the leanest but by dedicating the last two years of my life to eating the alkaline way and educating myself on what to eat I feel fabulously healthy. My teenage years were in the 90s’ and twenties in the first decade of the millennium, there was always some new diet to try and I believed in order to weigh less you had to eat less. Like most women (and men), I’ve tried them all.

I grew out of this thinking only a few years ago and now enjoy a diet that is relatively free of dairy and sugar (apart from the odd treat) and rich in plants, good grains, good fats, nuts, pulses and organic animal produce. As a result of that I have maintained a weight for the last two years that I can live with, but after almost two decades of playing havoc with my body with yo-yo dieting, my metabolism isn’t exactly my best friend.

Low-carb oats, one of the meals on the plan:

Body Coach low carb oatmeal

The beauty of the 90-Day SSS Plan is that it isn’t a fad diet but a complete lifestyle change. It is divided into three cycles and every month you get a personalized meal plan based on your body requirements alone. This is put together based on a questionnaire you fill in while signing up. The first stage is designed to burn fat and get your body moving with four weeks of high-intensity interval training (HIIT) and alternating food between high and low-carbohydrate days. The second cycle also includes weight training to sculpt your body and increase muscle mass and the last stage of the plan is designed to maintain the results and help you to continue leading a healthy lifestyle.

I already lead a pretty healthy lifestyle though, so you might ask why I signed up? Quite simply to be lean. I want to increase my muscle mass without bulking, I want my metabolism to get as close as it can to being normal again and I want to get rid of my muffin top once and for all.

My plan for the first week: 

90 Days: Cycle One/Week 1

Over the next twelve weeks I’m going share my experience of Joe’s plan. I started on Monday, 27th of April and was super excited for the plan to arrive. It’s not going to be easy, but I don’t want it to be. I have to manage my HIIT workouts with at least four ballet classes a week. Next week I’ll be sharing how the first week went! Stay tuned to the blog and follow me on Twitter and Instagram @sahar_aman to see how my transformation goes.

Leave a Reply

Your email address will not be published. Required fields are marked *