Posts Tagged ‘alkaline’

Cycle Two: Blueberry Oatmeal

Cycle Two Begins

New day, new week, new month and a new cycle of my 90-Day SSS Plan from The Body Coach! Today I did my first workout, ate my first meal (some yummy blueberry oatmeal) of Cycle Two and lifted weights after a really long time. Read more about the first day.  Read more…

The Body Coach 90-Days SSS Plan

Lean Team 2015

Like so many others, I have been following Joe Wicks, The Body Coach on Instagram for quite some time – mainly for his awesome videos but a couple of weeks ago I decided to go for it and signed up.  Read more…

Spring Smoothie Bowl

Smoothie Bliss Bowl

This creamy smoothie bowl is almost like a breakfast dessert! Delicious, vegan and gluten free, like other recipes you have come to know and love from The Quirky Kitchen, it’s packed with superfoods, antioxidants and nutrients. Bliss out with this smoothie bowl today!  Read more…

Soup Girl Detox Soup

The Last Souper

Winter is finally winding down, Game of Thrones is here and I probably won’t be having hot soup for a while now but before I officially let hearty warm liquids go, I thought I’d share some thought over my last soupy supper.  Read more…

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