Posts Tagged ‘fitness’

The Body Coach 90-Days SSS Plan

Cycle Two, Carbs & I

I’m well into week two of Cycle Two on my 90-Day SSS Plan! To me the second part always seems the hardest, the bit where I give up and retreat. Weights and more carbs are definitely a challenge but find out why giving up isn’t an option this time round!  Read more…

Cycle Two: Blueberry Oatmeal

Cycle Two Begins

New day, new week, new month and a new cycle of my 90-Day SSS Plan from The Body Coach! Today I did my first workout, ate my first meal (some yummy blueberry oatmeal) of Cycle Two and lifted weights after a really long time. Read more about the first day.  Read more…

The Body Coach 90-Days SSS Plan

Lean Team 2015

Like so many others, I have been following Joe Wicks, The Body Coach on Instagram for quite some time – mainly for his awesome videos but a couple of weeks ago I decided to go for it and signed up.  Read more…