Posts Tagged ‘nutrition’

Superfood Chia Pudding

WTF is a superfood?

When it comes to marketing superfoods there are all sorts of claims, but at the heart of it, are superfoods the real deal or just another trick? In our final health buzzword feature, Alina Islam debunks superfoods.  Read more…

Buzzwords: Omega-3

Why Omega-3?

This week Alina Islam walks us through Omega-3. We’ve been told plenty of times to get more of these essential fatty acids into our diet but do you really know why?  Read more…

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